The use of exercise mats is also becoming famous together with the art of fitness! An exercise
mat is swiftly becoming a necessary part of fitness equipment. An exercise mat can be utilized in numerous different methods, for different exercises and postures to transform your body during the routine. Your workout needs to be effective to become fit and healthy. However, if you don’t employ a good exercise mat and are not easy during your workout – then your exercises will probably suffer. As floor exercises are a crucial part of any fitness program, if you don’t employ the appropriate exercise mat, you will be disturbed during abdominal, core, and flexibility training, and many of your workouts.

There are lots of benefits of using an exercises mat:

  • The padding cares for your knees, elbows, and tailbone during floor exercise.
  • Provides you the required balance in Yoga and protects tailbones and hips in Pilates.
  • An exercise mat will provide accommodation to full-length prone exercises
  • Maintains the clean and sweat free floor and carpets
  • Can be folded over or rolled up to endow with extra padding
  • extra portable and additional storable as compared to puzzle-board floor mats
  • Closed-cell foam is hard, long-lasting, and easy to clean.

Exercise mats are available in diverse shapes and sizes to go well with different kinds of workouts. Here we have mentioned some different kinds of exercise mats and fitness programs that have need of them.

  • Pilates Mats

Pilates mats looks like yoga mats, although they are often longer and thicker. Pilates mats are
manufactured with closed-cell, more often from TPE (Thermal Plastic Elastomer). Pilates mats are solid and should provide at least half inch of padding.

  • Yoga Mats

Yoga mats are thin than Pilates mats because they are made for low force exercises. Yoga mats can be made from different materials, including:

  • Closed cell PVC
  • Cotton
  • Mesh
  • Rubber

Yoga mats are sticky and able to cling tightly to a hard surface. They are intended to offer ease in yoga exercises and to keep the yoga performer away from slipping and getting injured. Yoga mats can be easily cleaned with soap and water.

  • Fitness Mats

Fitness mats are wide and large. They are being used for crunches and stretching workouts, or
any other exercise you like better. They are prepared with closed cell PVC and also having easy
to clean vinyl cover.

  • Professional Fitness Mats

Professional fitness exercise mats may perhaps one or two inches wide. They are used in
gymnastics and other sports because they are thick as much as necessary to absorb any shock that may injure the knees, neck, ankles, or spine. They can be prepared either from normal or extra thick foam.

  • Foam Mats

Foam mats are generally two feet square, along with interlocking edges. They are approx five inches thick. They are also a fine choice for those who do high intensity workout.