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Here you can have the only exercise equipment you will ever need again; we present the most elite Special Operations fitness workout to fit your schedule and your wallet. This is the most useful, efficient, reasonably priced, and suitable routine for available exercise. this simple program needs no gym or weights—just the human body. For thousands of years—from Ancient Olympic athletes to tomorrow’s Special Forces—humanity’s supreme physical specimens does not depend on gyms or dumbbells, however they have somewhat utilized their individual bodies as the most highly developed fitness machines ever made. These 107 exercises are given in a clear, brief, and complete approach for men and women of all physical ability levels. It Presents a working out guide to improve muscle power and general appearance, along with instructions for 125 exercises all set to offer varying levels of fitness, and needs only the resistance of one’s own bodyweight. This is the crucial guide to get-in-shape within no time, at-home, no- equipment-needed program intended particularly for women by the extra-fit Special Operations coach and writer of You Are Your Own Gym. You can have simple exercises that need nothing rather the resistance of your own bodyweight to let you reach the height of fitness and appear better than before.

You Are Your Own Gym: The Bible of Bodyweight Exercises Features:

  • Edition: Reprint
  • Genre: Health + Wellness, Sports + Recreation
  • Number of Pages: 171
  • Sub-Genre: Bodybuilding + Weight Training, Exercise
  • Format: Paperback
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